NEPA Speed Strength Academy Summer Program is Now Accepting Applications

THIS PROGRAM IS FOR:

Athletes who want to get better at their sport but struggle because of lack of speed, strength or stamina


Athletes who have may have tried to train in the past but didn’t see the results they wanted because they became frustrated or “lost in the herd”

Athletes who struggle to reach their potential because they lack confidence in themselves and dwell on mistakes


Athletes who eat poorly and need to find the right foods to give them that x factor over their competition and perform their best.



Athletes who may have already experienced some success and want to take their performance to the next level.


WHAT PARENTS CAN EXPECT FROM OUR PROGRAM:

They Will get stronger: Seriously Strong- and not just weight room strong -our proven system is designed to carry over to the field, the court and the mound



They will get faster and jump higher- When they show up this season it will be noticeable to the point that people will ask you what they’ve been doing.


They will become more coordinated and quicker- They will be able to control their bodies better so that they can move quicker and react faster


They will become more resilient- We will help them armor their bodies through proper movement and mobility to allow them to stay healthy and play longer.


Their confidence will skyrocket - We will help them not only be bigger, faster and stronger but we will arm them with the tools to build a confident mind and help them bounce back quicker from mistakes or struggles.




THE DETAILS

ASSESMENT WEEK IS JUNE 6-12

THE PROGRAM BEGINS JUNE 13TH

Spots are extremely limited. We are allowing 5 athletes per coach per time slot. Assessments are required to ensure program customization. Once spots are booked they are no longer available.

We will have availability at both of our locations on Rt 6 in Blakely and Davis St in Scranton

WHAT OUR PROS SAY

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Joining the NEPA Fit Club family was the best decision that my 14-year-old self could have ever made.

NEPA Fit Club offered me the best resources and expertise in baseball specific training as well as nutritional information specific to my needs.Each winter we would put together a specific plan which supported my goals for the upcoming season. The training year would begin with a movement assessment which would be the baseline for which the training plan would be built around.The staff is extremely well trained and very knowledgeable on the latest sport specific training protocols


I’m not sure where I would be today if I didn’t make that decision 9 years ago. I guarantee that I would not be in the same place in my baseball career if it were not for NEPA Fit Club.


MAX KRANICK, PITTSBURGH PIRATES

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I have no doubts in saying that I would not be the player or person I am today without NEPA FitClub being right there with me

They have given me everything I needed to succeed both in the weight room and on the field. Without their help, I know I would still be the contact-hitting catcher that I was, never really getting this amazing opportunity to do some special things from the pitcher’s mound. Whether it be improving general strength, arm maintenance, or keeping my body in a healthy spot through some long seasons, Mike and all the trainers have played such a vital role that I cannot thank them all enough for.The greatest result that I can attest to is the elimination of the strength hurdle that so many college freshman athletes undergo (especially at the Division I level). I think my teammate Adam Retzbach can agree when I say that, upon getting to college, we were as strong and knowledgeable as many of our upperclass teammates. We were moving more weight than teammates immediately, which earns you some respect and helps you feel more comfortable in a completely new environment.



MASON BLACK, SAN FRANCISCO GIANTS

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NEPA fit club has been a crucial part of my career success. Baseball season is a long and tiring season. When it gets into late July and august and players start to burn out and get injured that’s when I’m playing at my best

Mike’s programs prepare me to not only be ready for the start of the season but more importantly at the end. If you are even a little bit serious about your physical health or sporting career there’s no better place to go than NEPA Fit club. Mike and his staff work around the clock to make sure you’re in the best shape of

your life and I wouldn’t trust anyone else with that responsibility


CORY SPANGENBERG, ST LOUIS CARDINALS